chantal burns delete button
INNER PEACE & THE DELETE BUTTON

I don’t know anyone who doesn’t want to have peace of mind and feel content within themselves.

Many books and teachings will have us believe that peace of mind or contentment are something we must strive for – that they are somehow the result of doing and achieving.

They are portrayed as rewards for accomplishing results in the world.

We grow up being taught that feelings like contentment, peace of mind and happiness are outside of us.

For many years, I believed that doing well at work, being successful and being a nice person would bring me contentment and peace of mind.

Every time I set my goals, I innocently attached my happiness and self worth to my achievement of them.

I subsequently spent years wondering why I never felt quite ’good enough’ or ’happy enough’. And for many years, I tried various personal development approaches to help me find that elusive ‘inner peace’ and contentment and then a few years ago, I had the realisation that all the feelings we yearn for, are much closer than we think.

Peace of mind isn’t a by-product of adding, achieving or accomplishing anything. It’s a process of deleting, of reducing the noise, of taking away what gets in the way and ignoring what isn’t relevant. And what gets in the way is our own thinking.

Contentment with ourselves and with life, is what’s already there inside you when you stop thinking that you’re not enough or that you need to be more, have more or achieve more.

Peace of mind is what’s always there behind those thoughts of inadequacy and self doubt.

The ability to feel peaceful, happy or content is effortless. It’s simply a matter of seeing all the thinking we engage with and the ideas about ourselves that we’ve innocently been holding on to that keep us from feeling great and enjoying life unconditionally.

And the best thing is that we don’t have to engage with our conditioned and habitual ways of thinking. We don’t have to listen to the insecurity and self doubt. It’s just passing weather and behind it is pure blue sky. That blue sky is your natural wellbeing and whilst we are constantly being told otherwise, it isn’t dependent on any accomplishments or achievements. It travels with you and it provides everything you need to achieve optimal success and fulfilment at work and at home.

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